Slot Canyons \u2013 Beauty and the Beast…<\/a><\/h2><\/div>Slot Canyons I: Buckskin Gulch<\/strong>
\nOur first experience with slot canyons started like most other days, except we were more sleepy and disgruntled than usual. The day before had been a nine-mile hike out of the Grand Canyon, and we were still feeling it. We hopped out of the van into a cold, blustery day. Everyone bundled up for the trip, wishing we were still in bed.<\/p>\n![\"1817\"](\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/04\/1817.jpg\")
<\/a>\u00a0 \u00a0 There was no blazed trail to the slot canyon, so ...<\/div>Read more<\/a><\/p>We are the One Percent<\/a><\/h2><\/div>![\"grand](\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/02\/grand-canyon.jpg\")
<\/a>The Extreme Dream Team went on an overnight trip to the Grand Canyon. We were excited to see some amazing views, put our physical fitness to the test, and experience some of the physiological phenomena we\u2019d been studying throughout the course. The Grand Canyon is located at the northern edge of Arizona. Carved by the Colorado River and other geological forces, it is 277 miles long, up to 18 miles wide, and a mile deep. Nearly five million people ...<\/div>Read more<\/a><\/p>King of the Mountains – Part I<\/a><\/h2>The following is a summary, presented by Gabby and Courtney, of the first half of “King of the Mountains: Tibetan and Sherpa\u00a0Physiological Adaptations for Life at High Altitude Edward T. Gilbert-Kawai, James S. Milledge, Michael P.W. Grocott and Daniel S. Martin” (Physiology 29:388-402, 2014)<\/p>\n
Tibetans and Sherpas have lived at over 13,000 feet of elevation for over 500 generations, thus giving them plenty of time to develop an evolutionary advantage to the hypoxic environment in which they live. The purpose of this review was to identify the physiological differences between Sherpa\/Tibetan populations living at high altitude, compared to lowlanders who ascend ...<\/div>Read more<\/a><\/p>Snowbowl Day \u2013 Fresh Snow and Beautiful Weather<\/a><\/h2>We started the day with such promise- it was the first day we actually made it out of the house on time for the day\u2019s adventures. Those who could ski a black diamond trail ascended to the 11,510 feet summit of Arizona Snowbowl<\/a> to measure spirometry. However, our great feeling of being on time quickly subsided as we realized we had forgotten the laptop for the measurements. Fortunately, we were still able to measure our breathing rate, pulse, and arterial O2 saturation at the mountain peak before hitting the slopes.<\/p>\n![\"Snowbowl_Peak\"](\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/02\/Snowbowl_Peak.jpg\")
Read more<\/a><\/p>Living the Dream to the Extreme, Day 10!<\/a><\/h2>Today we headed off to the Flagstaff Nordic Center to try cross-country skiing and fat tire biking in the snow.<\/p>\n
With the sun shining down and the snow starting to melt, we quickly put on our cross-country skis in the yurt and headed off onto the trail.<\/p>\n
This being my first experience cross-country skiing, it quickly became apparent why professional cross-country skiers have some of the highest VO2 maxes around. If you have ever watched competitive cross-country skiing, the athletes seem to speed over the snow effortlessly. As novices, we discovered that gliding over the snow isn\u2019t quite so easy; the skill ...<\/div>Read more<\/a><\/p>Xtreme Vibes<\/a><\/h2>Despite hundreds of photos and hours of GoPro footage , not even the Xtreme Dream Team was able to fully capture the beauty of Sedona on Tuesday\u2019s hike. The photo taking began as we rode in our great white van down Oak Creek Canyon. As we turned each winding corner, a new vista took our breath away. Cell phone cameras snapped away with increasing frequency until we finally reached Sedona itself.<\/p>\n
![\"more](\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/more-zona-008.jpg\")
<\/a><\/p>\nTeam Extreme immediately began to feel good vibes as ...<\/div>Read more<\/a><\/p>When in Doubt, Chicken Out<\/a><\/h2>Today was an optional day of activities, which included mountain biking; but let\u2019s be honest, who was really going to pass that up? Despite doing a 49-mile bike ride and a hike up to a mile high in elevation the days before you could feel the excitement in the air and pain still remaining in our sore muscles.<\/p>\n
On the way to the mountain biking course where we were to meet Zoe Cohen, our guide and a physiology professor at U of A, we travelled farther and farther into desert. The thought on our minds was, \u201cnot again\u201d\u2026 still traumatized from ...<\/div>Read more<\/a><\/p>Rockin\u2019 out on Finger Rock<\/a><\/h2><\/div>After yesterday\u2019s intense 49.3-mile bike ride, the \u201cXtreme Dream Team\u201d decided to give our pelvises a break from the bike seats and go on a \u201cleisurely hike\u201d. We started the day by packing our rations, filling up the camelbaks, filing into the van, and riding to our destination. As per usual, we were blessed with a clear, beautiful sky, and plenty of sun (which we rarely experience in Scranton).<\/p>\n
The trail, Richard \u201cDick\u201d McKee Finger Rock Trailhead, was the path we planned to follow all the way up to Finger Rock, or at least to a higher elevation ...<\/div>Read more<\/a><\/p>\u201c15 miles he said, you\u2019ll get breakfast he said, it\u2019ll be fun he said\u2026\u201d<\/a><\/h2>End of day 3\u2026<\/p>\n
After the rainy weather on January 8th<\/sup> washed out our plan of the timed mile and a half (darn\u2026) and any other hopes of outdoor activities, we had to keep ourselves busy finding fun things to do around the house (aka the mansion). It was pretty obvious that bumming around was going to be the preferred activity so we watched a movie and played a game introduced to us by Norm, which we like to call \u201cXtreme Pictionary\u201d. After laughing to the point where our stomachs hurt we hopped in the van and headed to Rosa\u2019s Mexican ...<\/div>Read more<\/a><\/p>Extreme Physiology 2015 – Attack of the Jumping Cholla!<\/a><\/h2><\/div>Tucson, we have arrived! Tuesday, January 6th<\/sup> was a travel day for all of us. The weather was warm, the sun was setting, and the cacti and mountains took our breath away as we observed the beautiful landscape of Arizona. The journey from the airport to our house was relatively short. We rolled over dips in the road that we were soon to recognize as the road home. The house is beautiful, with a breathtaking view of the entire mountainside.<\/p>\n![\"Image\"](\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-300x225.jpg\")
<\/p>\n
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Slot Canyons I: Buckskin Gulch<\/strong> The following is a summary, presented by Gabby and Courtney, of the first half of “King of the Mountains: Tibetan and Sherpa\u00a0Physiological Adaptations for Life at High Altitude Edward T. Gilbert-Kawai, James S. Milledge, Michael P.W. Grocott and Daniel S. Martin” (Physiology 29:388-402, 2014)<\/p>\n Tibetans and Sherpas have lived at over 13,000 feet of elevation for over 500 generations, thus giving them plenty of time to develop an evolutionary advantage to the hypoxic environment in which they live. The purpose of this review was to identify the physiological differences between Sherpa\/Tibetan populations living at high altitude, compared to lowlanders who ascend ...<\/div>Read more<\/a><\/p> We started the day with such promise- it was the first day we actually made it out of the house on time for the day\u2019s adventures. Those who could ski a black diamond trail ascended to the 11,510 feet summit of Arizona Snowbowl<\/a> to measure spirometry. However, our great feeling of being on time quickly subsided as we realized we had forgotten the laptop for the measurements. Fortunately, we were still able to measure our breathing rate, pulse, and arterial O2 saturation at the mountain peak before hitting the slopes.<\/p>\n Today we headed off to the Flagstaff Nordic Center to try cross-country skiing and fat tire biking in the snow.<\/p>\n With the sun shining down and the snow starting to melt, we quickly put on our cross-country skis in the yurt and headed off onto the trail.<\/p>\n This being my first experience cross-country skiing, it quickly became apparent why professional cross-country skiers have some of the highest VO2 maxes around. If you have ever watched competitive cross-country skiing, the athletes seem to speed over the snow effortlessly. As novices, we discovered that gliding over the snow isn\u2019t quite so easy; the skill ...<\/div>Read more<\/a><\/p> Despite hundreds of photos and hours of GoPro footage , not even the Xtreme Dream Team was able to fully capture the beauty of Sedona on Tuesday\u2019s hike. The photo taking began as we rode in our great white van down Oak Creek Canyon. As we turned each winding corner, a new vista took our breath away. Cell phone cameras snapped away with increasing frequency until we finally reached Sedona itself.<\/p>\n Team Extreme immediately began to feel good vibes as ...<\/div>Read more<\/a><\/p> Today was an optional day of activities, which included mountain biking; but let\u2019s be honest, who was really going to pass that up? Despite doing a 49-mile bike ride and a hike up to a mile high in elevation the days before you could feel the excitement in the air and pain still remaining in our sore muscles.<\/p>\n On the way to the mountain biking course where we were to meet Zoe Cohen, our guide and a physiology professor at U of A, we travelled farther and farther into desert. The thought on our minds was, \u201cnot again\u201d\u2026 still traumatized from ...<\/div>Read more<\/a><\/p> After yesterday\u2019s intense 49.3-mile bike ride, the \u201cXtreme Dream Team\u201d decided to give our pelvises a break from the bike seats and go on a \u201cleisurely hike\u201d. We started the day by packing our rations, filling up the camelbaks, filing into the van, and riding to our destination. As per usual, we were blessed with a clear, beautiful sky, and plenty of sun (which we rarely experience in Scranton).<\/p>\n The trail, Richard \u201cDick\u201d McKee Finger Rock Trailhead, was the path we planned to follow all the way up to Finger Rock, or at least to a higher elevation ...<\/div>Read more<\/a><\/p> End of day 3\u2026<\/p>\n After the rainy weather on January 8th<\/sup> washed out our plan of the timed mile and a half (darn\u2026) and any other hopes of outdoor activities, we had to keep ourselves busy finding fun things to do around the house (aka the mansion). It was pretty obvious that bumming around was going to be the preferred activity so we watched a movie and played a game introduced to us by Norm, which we like to call \u201cXtreme Pictionary\u201d. After laughing to the point where our stomachs hurt we hopped in the van and headed to Rosa\u2019s Mexican ...<\/div>Read more<\/a><\/p> Tucson, we have arrived! Tuesday, January 6th<\/sup> was a travel day for all of us. The weather was warm, the sun was setting, and the cacti and mountains took our breath away as we observed the beautiful landscape of Arizona. The journey from the airport to our house was relatively short. We rolled over dips in the road that we were soon to recognize as the road home. The house is beautiful, with a breathtaking view of the entire mountainside.<\/p>\n <\/p>\n
\nOur first experience with slot canyons started like most other days, except we were more sleepy and disgruntled than usual. The day before had been a nine-mile hike out of the Grand Canyon, and we were still feeling it. We hopped out of the van into a cold, blustery day. Everyone bundled up for the trip, wishing we were still in bed.<\/p>\n<\/a>\u00a0 \u00a0 There was no blazed trail to the slot canyon, so ...<\/div>Read more<\/a><\/p>We are the One Percent<\/a><\/h2>
<\/a>The Extreme Dream Team went on an overnight trip to the Grand Canyon. We were excited to see some amazing views, put our physical fitness to the test, and experience some of the physiological phenomena we\u2019d been studying throughout the course. The Grand Canyon is located at the northern edge of Arizona. Carved by the Colorado River and other geological forces, it is 277 miles long, up to 18 miles wide, and a mile deep. Nearly five million people ...<\/div>Read more<\/a><\/p>King of the Mountains – Part I<\/a><\/h2>
Snowbowl Day \u2013 Fresh Snow and Beautiful Weather<\/a><\/h2>
Read more<\/a><\/p>Living the Dream to the Extreme, Day 10!<\/a><\/h2>
Xtreme Vibes<\/a><\/h2>
<\/a><\/p>\nWhen in Doubt, Chicken Out<\/a><\/h2>
Rockin\u2019 out on Finger Rock<\/a><\/h2>
\u201c15 miles he said, you\u2019ll get breakfast he said, it\u2019ll be fun he said\u2026\u201d<\/a><\/h2>
Extreme Physiology 2015 – Attack of the Jumping Cholla!<\/a><\/h2>
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