{"id":161,"date":"2015-01-09T18:05:04","date_gmt":"2015-01-09T18:05:04","guid":{"rendered":"http:\/\/sites.scranton.edu\/extremephysiology\/?p=161"},"modified":"2015-02-02T18:34:18","modified_gmt":"2015-02-02T18:34:18","slug":"15-miles-he-said-youll-get-breakfast-he-said-itll-be-fun-he-said","status":"publish","type":"post","link":"https:\/\/sites.scranton.edu\/extremephysiology\/2015\/01\/09\/15-miles-he-said-youll-get-breakfast-he-said-itll-be-fun-he-said\/","title":{"rendered":"\u201c15 miles he said, you\u2019ll get breakfast he said, it\u2019ll be fun he said\u2026\u201d"},"content":{"rendered":"<p>End of day 3\u2026<\/p>\n<p>After the rainy weather on January 8<sup>th<\/sup> washed out our plan of the timed mile and a half (darn\u2026) and any other hopes of outdoor activities, we had to keep ourselves busy finding fun things to do around the house (aka the mansion). It was pretty obvious that bumming around was going to be the preferred activity so we watched a movie and played a game introduced to us by Norm, which we like to call \u201cXtreme Pictionary\u201d. After laughing to the point where our stomachs hurt we hopped in the van and headed to Rosa\u2019s Mexican Food Restaurant.<\/p>\n<p><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1597-e1421127414290.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-175  alignnone\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1597-e1421127414290-768x1024.jpg\" alt=\"IMG_1597\" width=\"285\" height=\"380\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1597-e1421127414290-768x1024.jpg 768w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1597-e1421127414290-225x300.jpg 225w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a>\u00a0 \u00a0<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1588-e1421127446897.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-174\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1588-e1421127446897-768x1024.jpg\" alt=\"IMG_1588\" width=\"285\" height=\"380\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1588-e1421127446897-768x1024.jpg 768w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/IMG_1588-e1421127446897-225x300.jpg 225w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a>Boy was that delicious. Two hours, 12 food babies, and four margaritas (for the seniors) later we were back in the van and on our way back to the mansion singing along to the songs chosen by DJ Tara Fay. With a relaxing and fun filled afternoon and evening (Sweeney and Doug were beat 3-1 in pool by Liz and I\u2026) it meant only one thing: tomorrow it was back to business and the dreaded mile and a half had to be completed along with a nice leisurely bike ride\u2026or so we thought.<\/p>\n<p>Day 4\u2026 JANUARY 9<sup>th<\/sup>. WHAT. A. DAY.<\/p>\n<p>I don\u2019t think there are enough adjectives to describe the events that transpired today, but I\u2019ll give it a try. First we woke up bright eyed and bushy tailed with the timed mile and a half run looming over our heads. Once we finally got ourselves out the door \u2013 with plenty of procrastination and a little bit of complaining \u2013 we headed over to a neighborhood road scoped out by Tara.<\/p>\n<p><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-168\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-7-1024x768.jpg\" alt=\"Image 7\" width=\"296\" height=\"222\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-7-1024x768.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-7-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-7.jpg 1280w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/FullSizeRender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-176\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/FullSizeRender-1024x768.jpg\" alt=\"FullSizeRender\" width=\"296\" height=\"222\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/FullSizeRender-1024x768.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/FullSizeRender-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/FullSizeRender.jpg 1280w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a>Once there, the run was a breeze. Erika filmed us all on the GoPro and gave us words of encouragement and we were all done within four or five minutes. Yup, basically a bunch of Usain Bolts here\u2026<\/p>\n<p>After killing the timed run we headed back to the mansion and got ready for a bike ride.<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-169\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-8-162x300.jpg\" alt=\"Image 8\" width=\"184\" height=\"341\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-8-162x300.jpg 162w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-8-552x1024.jpg 552w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-8.jpg 1612w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/a>\u00a0We were told this bike ride would be about thirty miles \u2013 15 there, 15 back \u2013 with a pit stop at a yummy diner where we would be having our \u201csecond breakfast\u201d.<\/p>\n<p><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-165 alignleft\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-4-300x225.jpg\" alt=\"Image 4\" width=\"328\" height=\"246\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-4-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-4-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-166 aligncenter\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-5-300x176.jpg\" alt=\"Image 5\" width=\"526\" height=\"308\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-5-300x176.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-5-1024x602.jpg 1024w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-167 alignnone\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-6-300x198.jpg\" alt=\"Image 6\" width=\"304\" height=\"200\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-6-300x198.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-6-1024x677.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-6.jpg 1280w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/>\u00a0\u00a0<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-173 alignnone\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image1-300x225.jpg\" alt=\"Image\" width=\"267\" height=\"200\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image1-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image1-1024x768.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image1.jpg 1280w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a>With a quick lesson on bike etiquette, how to start\/stop, and where our destination was, we were on our way. Now I\u2019m not going to lie, going into this whole 30 mile bike ride I was not exactly enthusiastic, but I really gained a new appreciation for it and it was actually fun\u2026that is until about mile 18 when the muscle cramping ensued\u2026and little did we know we were still 11 miles away from the diner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-171 aligncenter\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-10-300x178.jpg\" alt=\"Image 10\" width=\"580\" height=\"344\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-10-300x178.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-10-1024x606.jpg 1024w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/>SO, 30 miles later, after getting lost about five times, two flat tires (poor Courtney), a few falls and lots of hungry tummys we FINALLY made it to the diner!<\/p>\n<p>Visions of omelets, bacon, sausage, waffles and French toast danced in our heads as we rolled up to the place Sweeney and Tara had told us so many good things about. Then we saw the sign on the door: CLOSED.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-172 \" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-11-169x300.jpg\" alt=\"Image 11\" width=\"251\" height=\"445\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-11-169x300.jpg 169w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-11-576x1024.jpg 576w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-11.jpg 750w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>It\u2019s safe to say I\u2019ve never seen so many sad looking college students in my life. Just when we thought we were going to starve to death and be left as food for the Arizona Bark Scorpion, Sweeney and Tara came to the rescue with granola bars and told us there was a vending machine close by! With our stomachs full of Cheez-its, Doritos, Pop Tarts, Twizzlers and any of the other healthy options the vending machine had to offer, we were back on the bikes headed home.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>FORTY-NINE miles, another flat tire, a couple more falls, and a lot of muscle cramping later we made it back to the mansion and the only things on our minds were food and the hot tub <img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-162 aligncenter\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-1-300x206.jpg\" alt=\"Image 1\" width=\"528\" height=\"362\" \/>and the AMAZING sunset over the Catalina Mountains.<\/p>\n<p><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-large wp-image-164 aligncenter\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-3-1024x444.jpg\" alt=\"Image 3\" width=\"604\" height=\"262\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-3-1024x444.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-3-300x130.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a>With a delicious meal of stuffed peppers and steaks on the grill prepared for us by Blaire we were full, tired and ready for a good night sleep.<\/p>\n<p>So there you have it folks; day 4 in paradise was anything and everything but unexciting. But hey, you know what they say: \u201cwhen in Arizona do as the Arizonans do.\u201d<a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-large wp-image-163 aligncenter\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-2-1024x757.jpg\" alt=\"Image 2\" width=\"604\" height=\"447\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-2-1024x757.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2015\/01\/Image-2-300x222.jpg 300w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>Love, Marissa &amp; the rest of the XTREME DREAM TEAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>End of day 3\u2026 After the rainy weather on January 8th washed out our plan of the timed mile and a half (darn\u2026) and any other hopes of outdoor activities, we had to keep ourselves busy finding fun things to do around the house (aka the mansion). It was pretty obvious that bumming around was &hellip; <a href=\"https:\/\/sites.scranton.edu\/extremephysiology\/2015\/01\/09\/15-miles-he-said-youll-get-breakfast-he-said-itll-be-fun-he-said\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u201c15 miles he said, you\u2019ll get breakfast he said, it\u2019ll be fun he said\u2026\u201d<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":164,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2015-blogs"],"_links":{"self":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":9,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/161\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}