{"id":490,"date":"2016-07-18T22:36:19","date_gmt":"2016-07-19T03:36:19","guid":{"rendered":"http:\/\/sites.scranton.edu\/extremephysiology\/?p=490"},"modified":"2016-08-02T22:52:10","modified_gmt":"2016-08-03T03:52:10","slug":"day-5-lackawanna-state-park-hike","status":"publish","type":"post","link":"https:\/\/sites.scranton.edu\/extremephysiology\/2016\/07\/18\/day-5-lackawanna-state-park-hike\/","title":{"rendered":"Day 5 &#8211; Lackawanna State Park Hike"},"content":{"rendered":"<p>The class started off the day with lectures by Dr. Sweeney and Professor Fay. Dr. Sweeney\u2019s lecture was about oxygen consumption and how oxygen is distributed throughout the body and to muscles during exercise. Professor Fay\u2019s lecture was on nutrition and how different nutrients are used by the body, such as proteins, lipids, carbohydrates, and vitamins and minerals.<\/p>\n<p>After the lectures, the class drove to Lackawanna State Park for a hike with Dr. Vince Marshall, a Biology department ecologist. As soon as they got out of the car, it started pouring, so they had to go to Plan B, which was to have the lecture of Lackawanna State Park Environmental Educator Angela Lambert <em>before<\/em> rather than after the hike.<\/p>\n<p>Angela began her lecture with a video on state parks and followed up with a wealth of information about Pennsylvania\u2019s state park system. There are currently 121 state parks covering 300,000 acres with 335 million visitors each year. There is a Get Outdoors PA (GOPA) Program, which was set up to help families get outside and appreciate and respect nature. Almost all aspects of the program are free, and it is led by state park personnel. There also is a rating system for state parks. The PA goal was to have all parks have at least a silver leaf rating, and all of PA\u2019s parks do. There is a Leave No Trace program, which teaches people how to take care of parks and leave little impact on the land during recreational activities such as camping.<\/p>\n<p>Angela then talked about how park management offices often manage more than just one park, as is the case for the Lackawanna State Park management office. Angela also passed out maps and showed the class conservancy properties. A conservancy property is owned by a private landowner but the rights have been given to the park to use.<\/p>\n<p>State parks also serve as sites for research, such as on bird migration, and as a habitats for many different species. State parks with bodies of water such as lakes will often have \u201crain gardens\u201d which capture rain water and essentially filter it through plants to remove chemicals, silt, and other pollutants from the water that then drains into the lake.<\/p>\n<p>After the lecture the rain had finally stopped, and the class drove to the trail and began the hike. While on the hike, Dr. Marshall pointed out one of the many stone walls found in the park\u2019s forest lands and explained that the forest had once been a field, and the wall was a property marker. There is no old growth in the forest, with the area having been a farm in the 1800s. Vince also explained that no earthworms are native to the area, as they had all been wiped out by glaciers. All the earthworms in the area now had been relocated from other continents such as Europe.<\/p>\n<figure id=\"attachment_488\" aria-describedby=\"caption-attachment-488\" style=\"width: 604px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Janet_Alec_students.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-488 size-large\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Janet_Alec_students-1024x768.jpg\" alt=\"Extreme Physiology students with Pennsylvania Environmental Council (PEC) Vice President Janet Sweeney and her intern Alec Cottone (left). Janet is External Lead to the Pocono Forest and Waters Conservation Landscape, which coordinated selection of course activity sites.\" width=\"604\" height=\"453\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Janet_Alec_students-1024x768.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Janet_Alec_students-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Janet_Alec_students-768x576.jpg 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><figcaption id=\"caption-attachment-488\" class=\"wp-caption-text\">Extreme Physiology students with Pennsylvania Environmental Council (PEC) Vice President Janet Sweeney (left) and her intern Alec Cottone (center). Janet is External Lead to the Pocono Forests and Waters Conservation Landscape, which coordinated selection of all course activity sites.<\/figcaption><\/figure>\n<p>The class stopped for a brief photo op on a bridge before heading back.<\/p>\n<figure id=\"attachment_489\" aria-describedby=\"caption-attachment-489\" style=\"width: 604px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Terry_Tara_Vince_students.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-489 size-large\" src=\"http:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Terry_Tara_Vince_students-1024x768.jpg\" alt=\"Terry_Tara_Vince_students\" width=\"604\" height=\"453\" srcset=\"https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Terry_Tara_Vince_students-1024x768.jpg 1024w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Terry_Tara_Vince_students-300x225.jpg 300w, https:\/\/sites.scranton.edu\/extremephysiology\/files\/2016\/08\/Terry_Tara_Vince_students-768x576.jpg 768w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><figcaption id=\"caption-attachment-489\" class=\"wp-caption-text\">The class with Dr. Vince Marshall (right), who described the local ecology and history along the hike, and with PEC Intern Alec Cottone (third from left).<\/figcaption><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The class started off the day with lectures by Dr. Sweeney and Professor Fay. Dr. Sweeney\u2019s lecture was about oxygen consumption and how oxygen is distributed throughout the body and to muscles during exercise. Professor Fay\u2019s lecture was on nutrition and how different nutrients are used by the body, such as proteins, lipids, carbohydrates, and &hellip; <a href=\"https:\/\/sites.scranton.edu\/extremephysiology\/2016\/07\/18\/day-5-lackawanna-state-park-hike\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 5 &#8211; Lackawanna State Park Hike<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":164,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-image","hentry","category-ep-nepa-blogs","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":1,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/posts\/490\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.scranton.edu\/extremephysiology\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}