{"id":33,"date":"2015-07-23T10:06:58","date_gmt":"2015-07-23T14:06:58","guid":{"rendered":"http:\/\/sites.scranton.edu\/wellness\/?p=33"},"modified":"2015-07-23T10:06:58","modified_gmt":"2015-07-23T14:06:58","slug":"hazards-of-too-much-exercise","status":"publish","type":"post","link":"https:\/\/sites.scranton.edu\/wellness\/2015\/07\/23\/hazards-of-too-much-exercise\/","title":{"rendered":"Hazards of too much exercise?"},"content":{"rendered":"<p>&#8220;Any exercise is better than none, and more\u2014in terms of duration or intensity\u2014is generally better, within reason. But you certainly don\u2019t have to keep intensifying your exercise regimen to stay healthy. For most people, moderate exercise is the sweet spot.&#8221;\u00a0 For more on exercise guidelines in general, see <a href=\"http:\/\/www.berkeleywellness.com\/fitness\/exercise\/article\/intense-aerobic-exercise-best\">Is Intense Aerobic Exercise Best?<\/a><\/p>\n<p>-Berkley Wellness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Any exercise is better than none, and more\u2014in terms of duration or intensity\u2014is generally better, within reason. But you certainly don\u2019t have to keep intensifying your exercise regimen to stay healthy. For most people, moderate exercise is the sweet spot.&#8221;\u00a0 For more on exercise guidelines in general, see Is Intense Aerobic Exercise Best? -Berkley Wellness<\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":1,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/33\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}