{"id":8,"date":"2015-06-23T12:06:32","date_gmt":"2015-06-23T16:06:32","guid":{"rendered":"http:\/\/sites.scranton.edu\/wellness\/?p=8"},"modified":"2015-06-23T12:06:32","modified_gmt":"2015-06-23T16:06:32","slug":"take-a-hike-to-do-your-heart-and-spirit-good","status":"publish","type":"post","link":"https:\/\/sites.scranton.edu\/wellness\/2015\/06\/23\/take-a-hike-to-do-your-heart-and-spirit-good\/","title":{"rendered":"Take A Hike To Do Your Heart And Spirit Good"},"content":{"rendered":"<div id=\"res416577708\" class=\"bucketwrap pullquote\">\n<aside>\n<div class=\"bucket\">\n<p>&#8220;Too many people think you have to exercise really, really hard to get a benefit, and nothing could be further from the truth. You&#8217;re actually getting probably 95 percent or more of the benefits when you&#8217;re walking as compared to jogging&#8221;.<\/p>\n<\/div>\n<p class=\"byline\">-Tim Church, physician and exercise researcher, Louisiana State University<\/p>\n<\/aside>\n<p class=\"byline\">Check out more at this great interview at NPR<\/p>\n<p><a href=\"http:\/\/www.npr.org\/sections\/health-shots\/2015\/06\/23\/416482690\/take-a-hike-to-do-your-heart-and-spirit-good\">http:\/\/www.npr.org\/sections\/health-shots\/2015\/06\/23\/416482690\/take-a-hike-to-do-your-heart-and-spirit-good<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Too many people think you have to exercise really, really hard to get a benefit, and nothing could be further from the truth. You&#8217;re actually getting probably 95 percent or more of the benefits when you&#8217;re walking as compared to jogging&#8221;. -Tim Church, physician and exercise researcher, Louisiana State University Check out more at this &hellip; <a href=\"https:\/\/sites.scranton.edu\/wellness\/2015\/06\/23\/take-a-hike-to-do-your-heart-and-spirit-good\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Take A Hike To Do Your Heart And Spirit Good<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":247,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/posts\/8\/revisions\/10"}],"wp:attachment":[{"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.scranton.edu\/wellness\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}