May is Mental Health Awareness Month. We have many books covering topics of mental health, anxiety, depression, as well as mindfulness, therapy, psychology, and counseling. Below are a few from our collection for you to check out. We know that the last two weeks of the semester can be a struggle, but please know that we are here to help you through with your projects and studying and there are additional services on campus for students too.
If you or someone you know needs assistance, the Center for Mental Health and Wellness offers Mental Health Screenings, events for Stress Less Week featured on their Instagram, and weekly wellness classes all semester long. The Counseling Center, offers free and confidential counseling for students with licensed psychologists, counselors, and social workers. They also offer group counseling for topics like anxiety, depression, stress management, and grief.
There are also national organizations and local services that you can also look into.
If you or someone you know is in crisis:
- If it is an emergency, call the University Police (570)-941-7777
- Call or Text the Crisis Hotline at 988 available 24/7
- Call the University Counseling Center 570-941-7620
